how to get bigger arms reddit Why Workouts Need Variety

'Like' https://facebook.com/RussHowePTI Fitness instructor Russ Howe talks to you about why workouts must have variety to force continued results in the gym. Many folks get stuck in a cycle of repeating the exact same workout routine for months on end, which leads to them hitting a plateau and being unable to get results despite workout hard in the gym.

Your body is a complex machine, it's job is to adapt to everything you do in order to keep you safe and alive. It's the same in the gym, too. If you have been performing your bench press with the exact same sets and reps and using the exact same weight for the last four months then it's no surprise if you have stopped building lean muscle. In order to progress, YOU must progress too. The expression "No pain, no gain!" is a good example of this.

You can get many more free weekly tips form fitness trainer Russ Howe via our new and exclusive Facebook fan page, simpy facebook search for Russ Howe PTI today and hit the Like button there, and you're done.

how to get bigger arms reddit Why Workouts Need Variety
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Education	Upload TimePublished on 9 Mar 2012

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