Hey Dude thanks for coming to catch Friday's Arm Workout, where we will rip you through the technique and form to get the best pump possible from today's exercises:
Cycle 1: Alt. DB curls ( 0:42) / Overhead Extensions ( 2:21)
Cycle 2: Parallel Cable Curls ( 4:00) / Open Grip Pressdowns ( 5:05)
Cycle 3: Drag Curls ( 6:55) / Elastic Kickbacks ( 8:20)
*No Break Between Exercises In Superset.
*3 Supersets - 12/9/6 Reps Of Each
*Take 2 Minutes Break Between Each Set.
Grab the newest free guide to record all your results directly at http://www.HardKartel.com and then get started on the only step-by-step gym program you'll need to get the shredded body you've always wanted to build.
From there we can also hook you up with our Total Supplement Stack with formulas guaranteed to give you better results than anything you've tried before, so head to https://www.hardkartel.com/order.php and get ready to toss your old junk out!
In case you missed any of this week's earlier workouts, you can watch them here:
Monday's Chest Workout - http://youtu.be/RAcLxteywCs
Tuesday's Back Workout - http://youtu.be/GdIULr0xQqQ
Thursday's Leg Workout - http://youtu.be/dxxq4abY5WY
Friday's Arm Workout - http://youtu.be/p7lSqHQv8to
Make sure you share this video with your buddies too if you got a solid pump on! The more guys we get watching each video the more feedback and comments we get and the better these things get each week. So spread the Hard Kartel word and help a buddy get in the gym and make a transformation that will help him for the rest of his life.
fitland Arm Workout - Friday/Week 10 Hard Kartel Training | |
| 13 Likes | 13 Dislikes |
| 1,788 views views | 1.1K followers |
| How-to & Style | Upload TimePublished on 6 Jul 2012 |
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