fitland Arms Annihilation Workout - Old School Pumping Iron Routine

Hey Man thanks for checking out today's Arms Annihilation Workout, where I'm gunna walk you through the form and technique to get the SICKEST pump possible from this Hard Kartel routine:

Warmup: 2 Set Curl/Extensions (35%/70% Start Weight - 10 Reps) & Arm Circles with 5lb Plate

Cycle 1: 3 Supersets - 12/10/8 reps
( 0:40) Alt. DB Curls
( 2:21) One Arm Overhead Extensions

Cycle 2: 3 Supersets - 12/10/8 reps
( 4:00) OA Arnold Curls
( 5:06)Open Grip Pressdown

Cycle 3: 3 Supersets - 12/10/8 reps
( 6:55) Body Drag curls
( 8:20) Elastic Kickbacks

Cardio: 15 Mins Uphill Walking @ 2.5 Min Up/Down Speed Intervals
Stretch: All Muscle Groups Top to Bottom, hold for 10 deep breaths

Record your weight and results from each set in the this week's FREE guide at http://www.HardKartel.com and then get started on the only step-by-step training system you'll need to build 100% raw muscle over the coming weeks and months.

You can also grab our Total Supplement Stack covered with a 12 WEEK Empty Bottle Guarantee, which means if they don't become your new favorite formulas, send them back for a FULL refund. https://www.hardkartel.com/order.php

Tell your buddies about Hard Kartel, whether it's our Free Workouts or Guaranteed Supplements I bet it could be the nudge they need to start paying better attention to their fitness, and have you to thank!

Week 14 Workout Videos
Monday's Chest Workout - http://youtu.be/cViUPXLsn9Y
Tuesday's Back Workout - http://youtu.be/fW2uIWTOfMs
Thursday's Leg Workout - http://youtu.be/0VDdqMVDSmM
Friday's Arm Workout - http://youtu.be/uvxFf1NJW7o

fitland Arms Annihilation Workout - Old School Pumping Iron Routine
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